Posts Tagged ‘glycemic index diet plan’

A real, (read healthy), low carb diet plan is NOT a high protein low carb diet. Oh sure, that might be the Atkins diet plan. But that ain’t the Zone, not by a long shot. In fact the truth is… most people regularly eat more protein at any given meal than the Zone diet prescribes should be eaten at one time.

Dr. Barry Sears does prescribe that you eat… Continue reading

High glycemic carbohydrates versus low glycemic carbohydrates is the basis of a Glycemic Index Diet Plan. It’s as simple as that really… Insulin secretion, which becomes “exaggerated” by high glycemic carbs turning to blood sugar extremely rapidly is another factor in the equation. Now I’m going to tell you exactly why.

You see, as Dr. Barry Sears so aptly described… exaggerated insulin levels lead to ill health, in many… Continue reading

There is a low carb diet program that costs almost nothing, and it works flawlessly. What amazes me is that folks seem to only want to look at solutions to their problems that are costly. The best low carb diet plan, if you want to lose weight and feel great over the entire course of your lifetime, is actually the cheapest and easiest to get started on. Continue reading