Posts Tagged ‘type 1 and type 2 diabetes’

High glycemic carbohydrates versus low glycemic carbohydrates is the basis of a Glycemic Index Diet Plan. It’s as simple as that really… Insulin secretion, which becomes “exaggerated” by high glycemic carbs turning to blood sugar extremely rapidly is another factor in the equation. Now I’m going to tell you exactly why.

You see, as Dr. Barry Sears so aptly described… exaggerated insulin levels lead to ill health, in many… Continue reading