Posts Tagged ‘weight lifting’

Finding a consistent method of measuring your body fat is critical if you are serious about reaching your goals. Sadly, many people fall into the trap of using the weight scale as the end all be all to their progress. Continue reading

Building strong bones is like building a house-a long and slow process. And having strong bones is critical if you are active or if you want to prevent one of the most common and debilitating injuries: fractures. Continue reading

Lower your overall body fat percentage to look and feel your best. Getting healthy is essential to feeling and looking your best. These days it’s more difficult than ever to lose weight and lead a healthy life. But it is possible by developing healthy habits that combine best practices in exercise and nutrition. By working on both simultaneously you can deliver lasting results. Continue reading