Because everyone is different, the best diet plans for individuals will also vary. Even though your spouse or a friend may have had some success in losing weight following a particular regimen, it doesn’t necessarily mean that regimen would be the best one for you.

People figured out a long time ago that too much food made you fat. But it wasn’t until the emergence of the scientific field of nutrition that it became understood that many variables all interact to influence peoples’ weight and overall well-being. Types of food consumed, blood sugars, hormone levels, metabolic rates, vitamin and mineral availability, and psychological issues now became part of the general dietary commentary.

Most medical professionals tend to believe that any type of fast weight loss is bad and useless. Typically, the first pounds to be lost are fluids, and after you stop the diet or change your food intake, these fluids come right back, negating your original weight loss. Usually the faster you lose the weight, the faster you can put it back on. Nothing more than one or two pounds a week is ever recommended, even though many commercial diet plans promise results of up to ten pounds a week.

A successful diet provides foods that are palatable, ones we already like, and the appropriate vitamin or mineral supplements to complement those foods. Too much sacrifice isn’t going to change anyone’s eating habits or lifestyle for more than a few days at best. Diet plans of yesterday included meal plans of less than 1200 calories a day, made up of foods we didn’t even like. Skim milk, sugar substitutes, cottage cheese – many people could barely swallow some of these foods. Couple that with a constant feeling of hunger, and it’s no wonder these diets and the followers failed miserably.

Unlike strict diets of a few decades ago that provided about 1200 calories a day that consisted of foods most people didn’t even like (skim milk, fake butter, cottage cheese, etc.) in quantities that kept dieters hungry constantly, these new plans are constructed around foods we like in amounts that still allow weight loss. Dieters can consult so-called glycemic indices for information on foods that strike the proper balance between the “good carbs” and the “bad carbs”. The use of additional nutritional supplements from well-regarded companies like Mother Nature, Botanic Choice, and VitaDigest are also commonly used to fill any vitamin or mineral deficiencies found in either diet meal programs or the meals you cook yourself.

Many dieters find that the plans that work for them actually do all the work. Rather than shopping and cooking and having too much food around to tempt them, they choose a plan similar to Jenny Craig or Bistro MD. These plans offer all sorts of counseling and local medical supervision while shipping prepackaged meals and snacks to your home. These plans can cost more than what you would pay at the grocery store for the same types of foods, so although these plans are extremely convenient, they may not be for everyone. However, most people who have used these plans have experienced high levels of success.

Almost all diet plans advocate some sort of exercise program. There are many schools of thought on this, and about what kind of exercise will help. The idea is to speed up the metabolism to use more calories, but many dieters complain that all this extra exercise just increases their appetite. Raising your metabolic rate through exercise, specific vitamin and mineral supplements, or both is generally agreed to be a positive contributor to weight loss.

Whatever you choose, a diet plan will only be successful if you like it and can follow it. In reality, it’s a lifestyle change that needs to be made. Remember – a temporary diet only provides temporary results.

Quite frankly, the best diet plans are the plans and products that will work safely and effectively – for you! To help you find the best diet plan for you, click here to see the best diet-related products and regimens that the author Kayte Thompsen looked at while researching this article.

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