A determined person can actually lose quite a lot of abdominal fat in a short amount of time by following these steps :

1. Relax and de-stress every day.

Analysts have found that when you are stressed your body creates one or two hormones that can raise your intestinal fat stores. If you have chronically high stress levels your body will repeatedly pump these hormones into your blood and the fat around your midsection will seriously increase over time.

2. Eat more healthy fats.

The vast majority of people simply don’t get enough healthy fats in their diets, particularly the vitally-important omega-3 fatty acids. Omega-3 fats have been shown to decrease fat-storing while skyrocketing calorie burning. They may also be in a position to cope with stress hormones in your body. So if you need to lose belly fat you should be eating omega-3-rich foods — like fish and flax seeds — or taking a good omega-3 supplement each day.

3. Do some powerful and “refreshing” exercise 3-4 times per week.

Nothing reduces stress or burns tummy fat like regular powerful exercise. The secret is to find something that you actually enjoy and to not wear yourself out by attempting to do too much too quickly. If you hate running on a treadmill… Do not do it! Coaching yourself to hate exercise is a giant mistake that far too many people make.

4. Try the Mediterranean Diet… Or at least a “Mediterranean-style” diet.

Over and over again this natural diet has been shown to boost health, defend against chronic disease, and help reduce fat levels. It works because it’s high in antioxidant-rich fruits and vegetables as well as healthy fats like virgin olive oil and oily fish. At the same time it’s low in “bad fats” and “bad carbs” — especially ready-made foods. Even if you don’t want to make a total diet switch, it is very straightforward to include savory Mediterranean foods into your typical diet.

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